Therapy & Coaching
Managing your life in a way that serves you and doesn’t drain you.
I am an expert in identifying patterns of behavior. In learning about you, I’ll be able to help you pinpoint where you can make small changes that result in huge impacts to help you manage stress, cope, and heal. Whether it’s work that’s stressing you out or you’ve experienced a devastating loss, I’ll help you work through it.
Therapy
With three decades of experience, I know there is no “one size fits all” approach to therapy. This is what I specialize in:
Individual Therapy
This is a customized treatment tailored to your specific needs based on traditional theories of psychotherapy.
Family Therapy
If you are looking to get everyone on the same page or you have targeted issues that need to be worked out with one or more family/loved ones then this would be the venue for you to accomplish your goals. This is good for families/loved ones up to 5 people. The price is dependent upon number of participants.
Expert Parenting, Problem Solving, Group, or Individual Sessions
This is the forum to come to if you are struggling with any of your child's behavior. We will work together in a group zoom meeting led by Denise to address any and all problem behaviors the participants are concerned about. No behavior is too small or too big to discuss. These are offered in blocks of sessions to minimize disruptions within the group. If you commit to all 8 sessions there will be a discount if paid in full upfront.
Addiction Services, Guidance and Help
For the loved one/friend/family of the addicted person —
You will meet with Denise one-on-one to discuss ways to help your identified addict. You will walk away with tools that can be used with any addict. If there are a number of consultations needed to achieve your desired outcome then we will talk about packages offered.
We will discuss the best treatment options that fit your personal needs. This is a very tailored service offered. Denise has over 3 decades of experience working with people who are struggling with addiction issues.
Ready to level up?
Coaching
Use a coach to help you go from surviving to thriving!
Whether you are looking to get that promotion you always wanted, open your own business, or are stuck — I will guide you through your limiting mindset to propel yourself to a place where anything is possible and you actually believe it to be true.
Here’s what you can expect:
Listen
We want to know where you came from and what you value most in life so we better understand how and why you have the goals you have.
Goals and Milestones
We help you map out where you want to go and the stops along the way you need to get there.
Accountability
We check in with you on the progress you’ve made toward your end goal and the stops along the way. Gentle and affirming, yet holding you accountable for what you said you would do each step.